Ayurveda: Ancient Wisdom for a Modern Yoga Lifestyle
While many programs focus solely on physical postures, Pranic Awakening integrates classical yoga therapy with Ayurvedic wisdom to address our deepest needs for healing and growth.
9 Modules
9 dynamic modules that nurture personal growth while equipping you to create comfortable, supportive spaces.
Each module builds your confidence and practice abilities.
Weekend Schedule
Training takes place over a relaxed 8-month journey, thoughtfully scheduled on weekends. Gentle pacing allows you to accommodate existing commitments.
Q & A
FREQUENTLY ASKED QUESTIONS
Book a Free 30-minute info session with the Instructor, Lisa Moore.
Curiosity is part of the process. ​
Click below to view my calendar.
Begin your Yoga Journey
—Save Your Space!
Prana Awakening is the only in-person yoga lifestyle training in the Charlotte, NC, area that blends Ayurveda and a holistic approach in every class. Space is limited to 12 students, submit your registration to reserve a space.
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Click on the Registration button, and you'll be taken to a registration form. After submission, watch for an email with next steps. *Note: Students who complete all nine modules will be eligible for yoga teacher certification.
Yoga Lifestyle incorporates a sense of balance beyond the yoga mat into
daily routines, relationships, and emotional regulation.
Ayurveda is an ancient holistic medical system based on the interconnection of body, mind, and spirit, and maintaining balance between them is essential for good health. It recognizes that each person has a unique constitutional type (dosha) composed of five elements, and uses dietary, yoga, lifestyle, and herbal protocols to restore balance when disruptions occur.
In the Pranic Awakening course, you'll receive personalized education about your dosha and learn practical tools to cultivate vibrant health through ayurvedic principles and yoga therapy. You'll gain essential knowledge about diet, energy healing, and lifestyle adjustments that help you thrive.
Ayurveda and yoga were developed to be practiced together to help us live in harmony with nature according to our mind-body type. It offers multiple intricate systems to address every aspect of health, free of side effects.
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A yoga lifestyle incorporates a sense of balance beyond the yoga mat into daily routines, nutrition, relationships, and emotional regulation.
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For example, The conscious regulation of breath, known as pranayama, serves as a foundational pillar in both the philosophical framework and practical applications of an ayurveda yogic lifestyle. Learn more on our blog: Pranayama - The power of breath in healing.
